Beef / Pork

Lo Cal and Luscious Southern Breakfast Casserole is for Breakfast.

Lo Cal and Luscious Southern Breakfast Casserole takes 15 minutes to prepare.

Lo Cal and Luscious Southern Breakfast Casserole takes 60 minutes to cook.

Lo Cal and Luscious Southern Breakfast Casserole makes 7 servings.

The ingredients for Lo Cal and Luscious Southern Breakfast Casserole are:

6 diet bread slices, crumbled
12 ounces low fat bacon
4 ounces turkey sausage
2 large eggs
1.25 cups egg substitute
2 cups skim milk
2 cups low fat cheddar cheese
1 cup mozzarella cheese
1/2 tsp. salt

Here is how you make Lo Cal and Luscious Southern Breakfast Casserole:

Preheat the oven to 325. Put the bread in the bottom of a greased 9 by 13-inch baking dish. In a separate bowl, beat the eggs, then add the milk, onion, salt and bacon. Pour everything over the bread. Bake for 45 minutes and then top with cheese and then bake an additional 10 to 15 minutes or until golden brown. Serves: 6 to 8.Number of Servings: 7Recipe submitted by SparkPeople user BASTET2.

The nutritional information for Lo Cal and Luscious Southern Breakfast Casserole is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 399.8

• Total Fat: 19.0 g
• Cholesterol: 121.2 mg
• Sodium: 1,450.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.9 g
• Protein: 37.6 g

The dietary needs meet for Lo Cal and Luscious Southern Breakfast Casserole is Low Fat