Beef / Pork

Keto Hamburger Broccoli Casserole is for Dinner.

Keto Hamburger Broccoli Casserole takes 20 minutes to prepare.

Keto Hamburger Broccoli Casserole takes 30 minutes to cook.

Keto Hamburger Broccoli Casserole makes 6 servings.

The ingredients for Keto Hamburger Broccoli Casserole are:

RECIPE ORIGINAL - 2 lbs. ground beef
1 small onion, diced
1 tablespoon Italian seasoning
1 teaspoon salt
1 tablespoon minced garlic
1 teaspoon pepper
4 oz. cream cheese
3/4 cup heavy whipping cream
1 1/2 cup mozzarella cheese
1 1/2 cup cheddar cheese
1/2 cup beef broth
1 12oz. bag frozen broccoli
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WHAT I USED --
16 oz Country Natural Ground Beef Ground Beef 85% Lean/ 15% Fat
16 oz turkey, ground, organic - Diestel 1 lb (by WIKKYG)
.2 can (6 oz) Tomato Paste
10 tsp hot sauce - Cholula hot sauce
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
8 tbsp Philadelphia Whipped Cream Cheese, plain
2 small Onions, raw
1 tsp Pepper, black
1 tsp Parsley, dried
.4 tsp Sage, ground
.25 tsp Thyme, ground
1 cup sprigs Dill weed, fresh
.6 cup Parsley
0.25 tsp Trader Joes sea salt
6 serving Kraft Italian FIVE CHEESE Natural Shredded Cheese 1/4 cup (28g)
1.5 cup Trader Joe's Shredded Three Cheese Blend
8 cup, chopped or diced Broccoli, fresh
5 clove Garlic
.2 tsp crushed red pepper flakes (by TORI7HARRISON)

Here is how you make Keto Hamburger Broccoli Casserole:

Preheat oven to 425 degrees.2In a large cast-iron skillet, add 2 lbs of ground beef, chopped onion, salt, pepper, garlic, Italian seasoning and cook completely. Drain and add back to skillet.3Next add in cream cheese, heavy cream, 1 cup of mozzarella cheese, 1 cup cheddar cheese, beef broth, and stir. Let simmer for about 5 minutes on low heat.4Add in frozen broccoli, then give it a quick stir. Add remaining cheese on top, and place in the oven for 20 minutes.5Serve and enjoy!Serving Size: Makes 1 9x13 casserole, about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Hamburger Broccoli Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 667.9

• Total Fat: 46.9 g
• Cholesterol: 212.7 mg
• Sodium: 895.7 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.6 g
• Protein: 49.3 g

The dietary needs meet for Keto Hamburger Broccoli Casserole is Low Carb