The recipe Hamburger Cauliflower casserole light

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Hamburger Cauliflower casserole light recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Hamburger Cauliflower casserole light!

Hamburger Cauliflower casserole light

Hamburger Cauliflower casserole light Recipe
Hamburger Cauliflower casserole light

How Long Does Hamburger Cauliflower casserole light Recipe Take To Prepare?

Hamburger Cauliflower casserole light takes 20 minutes to prepare.


How Long Does Hamburger Cauliflower casserole light Recipe Take To Cook?

Hamburger Cauliflower casserole light takes 30 minutes to cook.


How Many Servings Does Hamburger Cauliflower casserole light Recipe Make?

Hamburger Cauliflower casserole light makes 6 servings.


What Are The Ingredients For Hamburger Cauliflower casserole light Recipe?

The ingredients for Hamburger Cauliflower casserole light are:

2.5 pound 93% lean ground beef
1 tbsp zadies original
1 small onion
1/2 c. sour cream fat free
8 oz. cream cheese 1/3 less fat
16 oz. frozen cauliflower
1 c. shredded cheddar cheese 2%


How Do I Make Hamburger Cauliflower casserole light?

Here is how you make Hamburger Cauliflower casserole light:

Brown beef. Add onion powder, garlic powder, sour cream and cream cheese. Cook and stir until well blended. Cook cauliflower until very soft. Drain. Add to beef mixture. Pour into 8x8 pan, top with cheese and bake @ 350 for 30 min.Number of Servings: 6Recipe submitted by SparkPeople user AMBERMONKEY.


What's The Nutritional Info For Hamburger Cauliflower casserole light?

The nutritional information for Hamburger Cauliflower casserole light is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 13.6 g
  • Cholesterol: 46.7 mg
  • Sodium: 528.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.9 g

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