Beef / Pork

MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) is for Dinner.

MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) takes several minutes to prepare.

MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) takes several minutes to cook.

MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) makes 6 servings.

The ingredients for MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) are:

1.98 cup, shredded Cheddar or Colby Cheese, Low Fat
1.02 tsp Cumin seed
1.98 tbsp Oregano, ground
1.02 tsp Pepper, black
1.98 tbsp Basil
1.02 tsp Salt
1.02 cup, chopped Onions, raw
0.48 cup, chopped Green Peppers (bell peppers)
1.02 can Canned Tomatoes
2.0 cup White Rice, long grain, cooked
16.0 oz 93% Lean Ground Beef

Here is how you make MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH):

Preheat oven to 350*F. Cook rice according to package and drain. In a skillet, saute onions and peppers until soft. Remove and set aside. Brown hamburger and drain. Add onions, peppers, meat, tomatoes, oregano, basil, cumin, salt, and pepper. Mix together. Add mixture to rice and pour in a baking dish coated with cooking spray. Heat in oven for 5 minutes. Add cheese to the top and bake until cheese melts and dish is bubbly. Let set for about 5 minutes before cutting.Number of Servings: 6.0Recipe submitted by SparkPeople user WINDWITCH.

The nutritional information for MAKEOVER: Cheesy Hamburger Casserole (by WINDWITCH) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.7

• Total Fat: 7.8 g
• Cholesterol: 51.2 mg
• Sodium: 714.3 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.9 g
• Protein: 27.5 g