Beef / Pork

Chuck 'n Cluck All in One Casserole is for Dinner.

Chuck 'n Cluck All in One Casserole takes 5 minutes to prepare.

Chuck 'n Cluck All in One Casserole takes 55 minutes to cook.

Chuck 'n Cluck All in One Casserole makes 6 servings.

The ingredients for Chuck 'n Cluck All in One Casserole are:

1 pound lean ground chuck or ground beef
1 finely chopped onion
1/2 cup finely chopped bell pepper
1 can reduced sodium cream of chicken soup
1 can reduced sodium cream of celery OR cream of mushroom soup
2 cups instant brown rice (uncooked)
1.25 cups skim milk
2 cups frozen peas and diced carrots OR 1 cup frozen peas and 1 cup frozen corn
1 Tbs garlic powder
pepper to taste
1 cup shredded 2% cheddar cheese

Here is how you make Chuck 'n Cluck All in One Casserole:

Preheat oven to 350. Brown ground beef with chopped onion and bell pepper. Drain well. Place in casserole dish with both cans of soup, uncooked rice, milk, vegetables, pepper and garlic powder. Stir well. Bake 20 minutes, remove, stir thoroughly and return to oven (This insures rice will not be crunchy) for another 20 minutes. Remove from oven and top with cheese. Bake another 5 minutes. Serve with a nice mixed green salad or coleslaw. Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MJ-SHE-BEAST.

The nutritional information for Chuck 'n Cluck All in One Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 430.8

• Total Fat: 25.8 g
• Cholesterol: 88.6 mg
• Sodium: 811.3 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.3 g
• Protein: 28.2 g