Beef / Pork

Cowboy Casserole is for Dinner.

Cowboy Casserole takes several minutes to prepare.

Cowboy Casserole takes several minutes to cook.

Cowboy Casserole makes 10 servings.

The ingredients for Cowboy Casserole are:

1/4 cup diced onion
1/2 tsp pepper
1 tsp salt
1/2 tsp Mrs. Dash
1 lbs small red potatoess, sliced thin (about 4-5 small red potatoes),
1 can of cream of mushroom soup
1 lb ground beef browned and drained
1 can of diced tomatoes with liquid
1 cup canned corn, drained
1 can dark red kidney beans, drained
1 cup of shredded cheddar cheese

Here is how you make Cowboy Casserole:

. Place all of the ingredients except the cheese in a 4- 6 quart crockpot and stir well. 2. Cover and cook on high for 4 hours or on low for 7-8 hours. Uncover crock-pot and sprinkle shredded cheese over top and recover and let cook an additional 30 minutes.Serving Size: About 10 1-cup servings Number of Servings: 10Recipe submitted by SparkPeople user LITTIERRE21.

The nutritional information for Cowboy Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 203.0

• Total Fat: 12.3 g
• Cholesterol: 52.1 mg
• Sodium: 261.8 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.7 g
• Protein: 15.0 g