Beef / Pork

Low Fat Taco Casserole takes several minutes to prepare.

Low Fat Taco Casserole takes several minutes to cook.

Low Fat Taco Casserole makes 6 servings.

The ingredients for Low Fat Taco Casserole are:

1 c yellow corn
1 c black beans
8 oz lean ground beef
1 tbsp olive oil
1 sm yellow onion, chopped
1 yellow sweet pepper, chopped
2 tsp minced garlic
1 c salsa
1 tbsp chili powder
2 tsp cumin
1/4 tsp cayenne pepper
4 whole wheat tortillas
1 c 2% cheddar cheese, shredded

Here is how you make Low Fat Taco Casserole:

Brown beef. Drain & add beans. Cover & keep warm. Sautee onion, yellow pepper, & garlic in seperate pan. Add corn, salsa, chili powder, cumin, & cayenne. Cook 5 mins; stirring occasionally. Place two tortillas onto a sprayed baking pan/dish. Layer meat mixture, veggie mix, and cheese. Top with tortillas. Cover loosely with foil. Bake at 375 for 10 mins. uncover & sprinkle with cheese. Bake another 10 mins.

The nutritional information for Low Fat Taco Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.8

• Total Fat: 14.5 g
• Cholesterol: 39.4 mg
• Sodium: 537.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 8.4 g
• Protein: 18.3 g