Beef / Pork

Taco Casserole - Low Fat takes 20 minutes to prepare.

Taco Casserole - Low Fat takes 30 minutes to cook.

Taco Casserole - Low Fat makes 8 servings.

The ingredients for Taco Casserole - Low Fat are:

Ground beef, extra lean, 16 oz (remove)
Corn Tortillas, 6 oz (remove) OR 9 4.5 inchTortillas
Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
*Rosarita no fat Traditional refried beans (serving 0.5 cup), 2 cup (remove)
*Old El Paso Taco Seasoning, 24 tsp (remove) OR 2 PKGS
Salsa, 1 cup (remove)

Here is how you make Taco Casserole - Low Fat:

Cook Ground beef, drain and rinse with warm water. Add 2 pkg. Taco seasoning and 1 1/2 cup water. Simmer until thickened. Spray 9 X 9 inch casserole dish. Layer 4 tortillas, half refried beans, half meat, 1/2 cup salsa, 1/2 cheese. Layer another 4 tortillas, then quarter last tortilla and put in corners to cover all areas...layer rest of ingredients ending with cheese. Cook at 375 Degrees for 30 min. Serve with guac or sour cream or fat free plain greek yogurt.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BARKOCYM.

The nutritional information for Taco Casserole - Low Fat is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.9

• Total Fat: 12.5 g
• Cholesterol: 45.1 mg
• Sodium: 1,473.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.8 g
• Protein: 22.5 g