Beef / Pork

Omelet Casserole takes 10 minutes to prepare.

Omelet Casserole takes 45 minutes to cook.

Omelet Casserole makes 5 servings.

The ingredients for Omelet Casserole are:

8 large Egg, fresh, whole, raw
0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.25 cup Sour Cream
0.5 tsp *Lawry's Seasoned Salt (by LYONHART1968)
0.25 tsp Garlic powder
0.5 cup, diced Ham, extra lean, (5% fat)
0.5 cup, chopped Green Peppers (bell peppers)
0.5 cup, chopped Peppers, sweet, red, fresh
1 serving Average Roma Tomato (by RUCGIEB)
2 tbsp chopped Onions, raw
1 cup Cheese - Kraft Shredded Cheddar Cheese

Here is how you make Omelet Casserole:

1. Preheat oven to 350 degrees. Spray an 8x8" baking dish with non-stick cooking spray.2. In a large bowl, beat eggs, milk, and sour cream together. Add in remaining ingredients and pour into baking dish.3. Bake (uncovered) for 45 minutes or until eggs are fully cooked, making sure that the middle of the dish is done.4. Dish onto plates and add any toppings (ie: salsa)Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user VANDERKAN.

The nutritional information for Omelet Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 279.1

• Total Fat: 18.8 g
• Cholesterol: 332.0 mg
• Sodium: 608.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.8 g
• Protein: 19.8 g