Beef / Pork

Spaghetti Squash Pizza Casserole is for Dinner.

Spaghetti Squash Pizza Casserole takes 30 minutes to prepare.

Spaghetti Squash Pizza Casserole takes 90 minutes to cook.

Spaghetti Squash Pizza Casserole makes 4 servings.

The ingredients for Spaghetti Squash Pizza Casserole are:

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Ingredients:

Spaghetti Squash, 1 med
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (or mixed peppers)
*Mushroom - White/raw, 0.5 cup
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup
Tomato Paste, 1 can (6 oz)
Moose Meat, 16 oz (sub ex. lean ground beef)
*Mozerella Cheese, part skim, 0.5 cup
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup
Egg, fresh, whole, raw, 3 large

Here is how you make Spaghetti Squash Pizza Casserole:

Cook squash in oven in 1/4" water (400F for 25 min).Cook and drain ground meat. Add 1 Tbs itallian seasoning, 1/2 tsp garlic powder, salt and pepper to taste.Add veggies (diced) and cook throughly.Stir in cooked spaghetti squash strands.Add can of tomato paste.Put mixture in baking dish. Add eggs and stir around.Put pinapple pieces on top.Bake in casserole dish (400F 35 min).Top with cheese when serving.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AFFIEDORE.

The nutritional information for Spaghetti Squash Pizza Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 378.8

• Total Fat: 8.4 g
• Cholesterol: 227.9 mg
• Sodium: 503.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.4 g
• Protein: 46.1 g

The dietary needs meet for Spaghetti Squash Pizza Casserole is Gluten Free