Beef / Pork

Mexicali Pork Chop Casserole is for Dinner.

Mexicali Pork Chop Casserole takes several minutes to prepare.

Mexicali Pork Chop Casserole takes 15 minutes to cook.

Mexicali Pork Chop Casserole makes 4 servings.

The ingredients for Mexicali Pork Chop Casserole are:

1/4 cup chopped onion
1/2 cup green pepper
1/2 red pepper
1 1/2 cups pureed tomato
1/2 cup frozen corn
1/4 tsp dried marjoram
4 lean pork chops (4 oz each)

Here is how you make Mexicali Pork Chop Casserole:

Preheat oven to 350 degrees FSaute onion and peppers in a nonstick skillet for 5 minutes. Add tomato, corn and marjoram. Cook for 5 minutes. Pour into a one and a half quart casserole dish.Brown pork chops in a nonstick skillet for two minutes on eash side. Lay pork chops on top of vegetables. Bake covered for 15 minutes.Serves 4** 7 points on Weight WatchersNumber of Servings: 4Recipe submitted by SparkPeople user LISALYNN77.

The nutritional information for Mexicali Pork Chop Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.1

• Total Fat: 13.9 g
• Cholesterol: 79.3 mg
• Sodium: 435.7 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.5 g
• Protein: 34.3 g