Beef / Pork

Pork and Sweet potato casserole is for Dinner.

Pork and Sweet potato casserole takes 20 minutes to prepare.

Pork and Sweet potato casserole takes 80 minutes to cook.

Pork and Sweet potato casserole makes 6 servings.

The ingredients for Pork and Sweet potato casserole are:

Here is how you make Pork and Sweet potato casserole:

Pre-heat oven to 180 degrees celsius. Place flour on plate. Season with salt and pepper. Add pork and turn to coat. Shake off excess.Use a zester to remove rind from orange. Alternatively use a vegetable peeler to peel rind. Use a small sharp knife to remove the white pith. Cut into very thin strips. Juice the orange.Heat the oil in a 4L (16cup) capacity flame-proof casserole dish over medium heat. Cook half the pork for 2-3 minutes each side or until golden. Transfer to a plate. Repeat with the remaining pork. Reheating the dish between batches. Combine the pork, orange rind, orange juice, sweet potato, stock and cinnamon in the dish. Cover and bake in oven for 45 mins. Stir in fennel, bake covered for 20 minutes or until tender.Divide the pork mixture and mash amongst serving plates.Number of Servings: 6Recipe submitted by SparkPeople user KATYCAVE.

The nutritional information for Pork and Sweet potato casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.6

• Total Fat: 6.5 g
• Cholesterol: 29.4 mg
• Sodium: 247.6 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 6.3 g
• Protein: 15.1 g