Beef / Pork

Seven Layer Casserole is for Dinner.

Seven Layer Casserole takes 20 minutes to prepare.

Seven Layer Casserole takes 90 minutes to cook.

Seven Layer Casserole makes 8 servings.

The ingredients for Seven Layer Casserole are:

Double Batch -
2 cups minute rice, uncooked
2 cans sweet corn with juice
1 green pepper chopped
1 yellow onion chopped (size according to amount you like)
2 cans tomato sauce - large
2 pounds ground beef
Salt and pepper to taste

Here is how you make Seven Layer Casserole:

In greased Casserole dish add Rice, corn (with juice), add salt/pepper, layer green peppers and onion, add one large can tomato sauce, spread 2 pounds ground beef on top, add second tomato sauce. Cover with foil and bake for 60 min @ 350 degrees, uncover and cook for 30 min. Great reheated!Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user JORATT57.

The nutritional information for Seven Layer Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 489.3

• Total Fat: 30.9 g
• Cholesterol: 96.4 mg
• Sodium: 813.8 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.2 g
• Protein: 23.3 g