Beef / Pork

Cowboy Casserole-slow cooker is for Dinner.

Cowboy Casserole-slow cooker takes several minutes to prepare.

Cowboy Casserole-slow cooker takes several minutes to cook.

Cowboy Casserole-slow cooker makes 6 servings.

The ingredients for Cowboy Casserole-slow cooker are:

1 medium onion, chopped
1 1/4 lb lean ground beef, browned, drained
6 medium potatoes, sliced, unpeeled
1 clove garlic, minced
16 oz. can kidney beans
15 oz. can diced tomatoes mixed with 2 Tbsp flour
1/4 tsp salt
1/4 tsp pepper

Here is how you make Cowboy Casserole-slow cooker:

layer onions, ground beef, potatoes, garlic and beans in slow cooker.Spread tomatoes over all. Sprinkle with salt and pepper.Cover and cook on Low 5-6 hours, or until potatoes are tender.Number of Servings: 6Recipe submitted by SparkPeople user PSMALLORY.

The nutritional information for Cowboy Casserole-slow cooker is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 415.6

• Total Fat: 6.6 g
• Cholesterol: 55.7 mg
• Sodium: 507.1 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 12.2 g
• Protein: 30.9 g