Beef / Pork

Hamburger Spinach Casserole takes 15 minutes to prepare.

Hamburger Spinach Casserole takes 15 minutes to cook.

Hamburger Spinach Casserole makes 6 servings.

The ingredients for Hamburger Spinach Casserole are:

1 lb lean ground beef
1 10 oz package of frozen spinach
1 10 oz can of 98% fat free cream of mushroom soup
1 cup sliced mushrooms
1/4 cup progresso bread crumbs
1/2 cup 2% shredded cheddar
1.5 cups cooked brown rice
1 tsp garlic powder
salt and pepper to taste

Here is how you make Hamburger Spinach Casserole:

makes 6-8 servings.brown hamburger. rinse and drain off any extra fat.thaw and rinse spinach. if you don't, your casserole will be very green.combine spinach, hamburger, rice, 1/4 cup cheese, mushrooms, soup, garlic powder and seasonings to taste.place in a baking dish and top with breadcrumbs and remaining cheese. bake at 400 degrees until hot and bubbly.Number of Servings: 6Recipe submitted by SparkPeople user BUMBLEB822.

The nutritional information for Hamburger Spinach Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.1

• Total Fat: 19.4 g
• Cholesterol: 65.3 mg
• Sodium: 515.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.7 g
• Protein: 19.4 g