Beef / Pork

Speghetti Squash Skillet Casserole is for Dinner.

Speghetti Squash Skillet Casserole takes 20 minutes to prepare.

Speghetti Squash Skillet Casserole takes 10 minutes to cook.

Speghetti Squash Skillet Casserole makes 6 servings.

The ingredients for Speghetti Squash Skillet Casserole are:

6 cup Spaghetti Squash =1 average size squash
1 cup Chopped Spinach, fresh
8 oz 80/20 ground beef chuck
3 tbsp Kirkland Crumbled Bacon Bits
2 clove Garlic
3 tbsp Parmesan Cheese, grated
.33 cup pieces Shiitake Mushrooms
1.25 cup *98% fat free cream of mushroom soup = 1 can

Here is how you make Speghetti Squash Skillet Casserole:

Cut squash in half lenght wise. Pleace squash face down in microwave/oven proof casserol dish. Add about 1/2 cup water cover with plastic wrap & microwave on high for approx 10 minutes or until a fork can easily poke through the skin. Brown hamburger with garlic & drain fat in large skillet. Scrape squash into skillet using fork. Add remaining ingreadents mix and heat through until spinach is wilted.Serving Size: Makes Approx 6-1 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JKSTREU.

The nutritional information for Speghetti Squash Skillet Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.9

• Total Fat: 10.2 g
• Cholesterol: 27.4 mg
• Sodium: 486.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.9 g
• Protein: 11.4 g