Beef / Pork

Clean Taco Casserole takes several minutes to prepare.

Clean Taco Casserole takes several minutes to cook.

Clean Taco Casserole makes 8 servings.

The ingredients for Clean Taco Casserole are:

1 lb ground beef

I container Pico de Gallo

2 TBS of taco seasoning (GF)

1/2 cup tomato sauce

2 cups low-fat cottage cheese

1 stp sea salt

1/4 tsp freshly ground pepper

4 whole wheat tortillas

2 cups shredded mozzarella cheese

1 - 10z salsa

Here is how you make Clean Taco Casserole:

Pre-heat oven to 350/ Makes 6 Servings~Saut? ground beef, Pico de Gallo.~ Add taco seasoning and 1/2 cup of tomato sauce. Simmer for 3 min~ (9X13 baking dish) LAYER - 1/2 salsa, meat mixture, tortilla, 1/2 cottage cheese mixture, 1/2 cheese... and REPEAT one more time.~Bake for 30 minsServing Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KELLY9990.

The nutritional information for Clean Taco Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 367.4

• Total Fat: 16.0 g
• Cholesterol: 92.7 mg
• Sodium: 639.3 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.8 g
• Protein: 34.6 g