Beef / Pork

Tex-Mex Casserole (No Tomatoes) takes several minutes to prepare.

Tex-Mex Casserole (No Tomatoes) takes several minutes to cook.

Tex-Mex Casserole (No Tomatoes) makes 8 servings.

The ingredients for Tex-Mex Casserole (No Tomatoes) are:

8 ounces whole wheat penne pasta
1 pound lean ground beef
1 tsp onion powder
1 teaspoon minced garlic
1 (10.5-ounce) can Campbell?s Fiesta Nacho Cheese Soup
1 (15-ounce) can reduced-sodium black beans, drained and rinsed
1 (15.25-ounce) can low-sodium whole kernel corn, drained
1 (4.5-ounce) can chopped green chilies
2 teaspoons chili powder
1? teaspoons ground cumin
? teaspoon salt
? teaspoon black pepper
? cup shredded reduced-fat four cheese Mexican blend

Here is how you make Tex-Mex Casserole (No Tomatoes):

Preheat the oven to 350?F. Spray a 13x9-inch baking dish with nonstick cooking spray and set aside.Bring a large pot of salted water to a boil over high heat. Cook the pasta to al dente according to package directions. Drain and set aside.In a large skillet over medium-high heat, cook the ground beef and garlic until the beef is no longer pink, 7 to 8 minutes. Use a wooden spoon to break the beef up as it cooks. Turn the heat down to low and add the cooked pasta, soup, beans, corn, green chilies, onion powder, chili powder, cumin, salt and black pepper to the skillet and stir until well combined.Transfer the pasta mixture to the prepared baking dish. Sprinkle the Mexican cheese evenly over the top. Bake uncovered in the oven until the cheese is melted and casserole is heated through, 18 to 20 minutes.Serving Size:?1 serving

The nutritional information for Tex-Mex Casserole (No Tomatoes) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.9

• Total Fat: 7.1 g
• Cholesterol: 39.6 mg
• Sodium: 801.0 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 8.4 g
• Protein: 21.5 g