Beef / Pork

Pork Chops with Pineapple-Onion Blue Cheese Sauce is for Dinner.

Pork Chops with Pineapple-Onion Blue Cheese Sauce takes 2 minutes to prepare.

Pork Chops with Pineapple-Onion Blue Cheese Sauce takes 20 minutes to cook.

Pork Chops with Pineapple-Onion Blue Cheese Sauce makes 6 servings.

The ingredients for Pork Chops with Pineapple-Onion Blue Cheese Sauce are:

6 Pork Chops (Lean & Boneless) each 1-1.5 inches thick
1 Tbsp. Olive Oil
1 cup Pineapple Juice
1 Medium Onion Sliced
1/4 Cup Blue Cheese Crubles
1 Tbsp. Onion Powder
Salt & Pepper to Taste

Here is how you make Pork Chops with Pineapple-Onion Blue Cheese Sauce:

1.) Pat dry pork chops with paper towel and season both sides with onion powder, salt & pepper.2.) In a skillet over medium to medium high heat heat olive oil. Add chops.3.) Sear chops on both sides(5-6 minutes, may vary depending on your stove) until golden brown (this will keep them juicy!), remove chops and put on plate.4.) Add onions to skillet and let cook until carmelized then add pineapple juice, a dash more of onion powder, salt & pepper. 5.) Bring to a boil, then add blue cheese crumbles and whisk until sauce becomes smooth and creamy.6.) Reduce heat to low and add the chops back into skillet to finish cooking (8-10 minutes, may vary depending on your stove), spoon the pineapple/onion/blue cheese mixture over the chops.7.) Serve with a tiny sprinkle of blue cheese on top and some fresh chopped parsley for garnish.*You can also use low-fat blue cheese crumbles if you can find them in your grocery store.*I serve this with a big garden salad and low-fat blue cheese dressing! Mmmmm!Number of Servings: 6Recipe submitted by SparkPeople user LIZARD1280.

The nutritional information for Pork Chops with Pineapple-Onion Blue Cheese Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.5

• Total Fat: 15.0 g
• Cholesterol: 63.4 mg
• Sodium: 123.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.5 g
• Protein: 22.5 g

The dietary needs meet for Pork Chops with Pineapple-Onion Blue Cheese Sauce is Gluten Free