The recipe Maple-glazed Beef, Chicken and veggies

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Maple-glazed Beef, Chicken and veggies recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Maple-glazed Beef, Chicken and veggies!

Maple-glazed Beef, Chicken and veggies

Maple-glazed Beef, Chicken and veggies Recipe
Maple-glazed Beef, Chicken and veggies

I made it with beef and chicken because I had a small pkg of each left in the freezer but it can be made with just beef, chicken or pork. Maybe with seafood or salmon. I'll give that a try sometime.

What Course Is Maple-glazed Beef, Chicken and veggies?

Maple-glazed Beef, Chicken and veggies is for Dinner.


How Long Does Maple-glazed Beef, Chicken and veggies Recipe Take To Prepare?

Maple-glazed Beef, Chicken and veggies takes 10 minutes to prepare.


How Long Does Maple-glazed Beef, Chicken and veggies Recipe Take To Cook?

Maple-glazed Beef, Chicken and veggies takes 20 minutes to cook.


How Many Servings Does Maple-glazed Beef, Chicken and veggies Recipe Make?

Maple-glazed Beef, Chicken and veggies makes 4 servings.


What Are The Ingredients For Maple-glazed Beef, Chicken and veggies Recipe?

The ingredients for Maple-glazed Beef, Chicken and veggies are:

10 oz cubed stew beef
13 oz cubed boneless, skinless chicken breast
2 cups Green Giant California vegetables, thawed
1 cup chopped onion
5/8 cup frozen cranberries, thawed
6 dried apricots, cut up
3 tbsp each: soy sauce, ketchup and maple syrup
1/2-1 cup water


How Do I Make Maple-glazed Beef, Chicken and veggies?

Here is how you make Maple-glazed Beef, Chicken and veggies:

Brown chicken and beef with onion in pan sprayed with Pam. Add thawed vegetables, apricots and cranberries. Mix together soy sauce, ketchup, maple syrup and just enough water to make a glaze. Warm through thoroughly and serve over rice. Number of Servings: 4Recipe submitted by SparkPeople user AIMFOR32.


What's The Nutritional Info For Maple-glazed Beef, Chicken and veggies?

The nutritional information for Maple-glazed Beef, Chicken and veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 3.9 g
  • Cholesterol: 93.8 mg
  • Sodium: 942.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 39.8 g

What Dietary Needs Does Maple-glazed Beef, Chicken and veggies Meet?

The dietary needs meet for Maple-glazed Beef, Chicken and veggies is Lactose Free


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