Beef / Pork

Haley's Chicken and Broccoli Parmesan Frittata is for Breakfast.

Haley's Chicken and Broccoli Parmesan Frittata takes several minutes to prepare.

Haley's Chicken and Broccoli Parmesan Frittata takes several minutes to cook.

Haley's Chicken and Broccoli Parmesan Frittata makes 1 servings.

The ingredients for Haley's Chicken and Broccoli Parmesan Frittata are:

4 serving Egg white, large
1 serving Premium Oven Roasted Chicken Breast
1 cup, chopped or diced Broccoli, fresh
.5 serving Great Value Finely Shredded Parmesan Blend-1/3 cup (by SSLUKA21)

Here is how you make Haley's Chicken and Broccoli Parmesan Frittata:

- Separate egg whites, whisk, then pour into Frittata dish.- Chop one cup of broccoli.- Chop one serving (6 slices) of deli meat.- Saute broccoli and deli meat on medium heat, stirring occasionally.- Sprinkle half of parmesan cheese on top of egg whites in baking dish.- Distribute broccoli and chicken evenly over egg whites.- Sprinkle remaining parmesan.- Bake at 400 degrees for 15 minutes.Serving Size: 1 Large FrittataNumber of Servings: 1Recipe submitted by SparkPeople user CHAINED_ROSE.

The nutritional information for Haley's Chicken and Broccoli Parmesan Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 207.6

• Total Fat: 7.2 g
• Cholesterol: 42.5 mg
• Sodium: 1,008.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.6 g
• Protein: 29.5 g