Beef / Pork

Breaded Buffalo Chicken Tenders is for Dinner.

Breaded Buffalo Chicken Tenders takes 10 minutes to prepare.

Breaded Buffalo Chicken Tenders takes 20 minutes to cook.

Breaded Buffalo Chicken Tenders makes 8 servings.

The ingredients for Breaded Buffalo Chicken Tenders are:

1lb (about 8) chicken tenders
1/4 cup flour
2 eggs
2 tbsp Frank's Red Hot Sauce
2/3 cup Panko bread crumbs
1 tbsp red pepper flakes
1/2 tbsp onion flakes
salt & pepper

Here is how you make Breaded Buffalo Chicken Tenders:

Put flour in zip lock baggie. Put bread crumbs and spices in separate zip lock baggie. Break eggs into a bowl and scramble with hot sauce (you will not end up using all of the egg mix, so the recipe only has 1 egg calculated into it).Put tenders into the flour bag and shake. Knock off excess flour from each and one at a time, dip into egg mix, place in breading bag and shake to coat thoroughly. Place on a baking rack on top of a cookie sheet to keep the tenders elevated off the sheet while cooking (this makes them crispy all over).Bake in a 375-400 degree oven for 10 minutes. Turn over. Bake for another 10 minutes. Serve with light ranch or blue cheese dressing. YUM!Serving Size: Makes 8 TendersNumber of Servings: 8Recipe submitted by SparkPeople user KITHKINCAID.

The nutritional information for Breaded Buffalo Chicken Tenders is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 100.6

• Total Fat: 0.9 g
• Cholesterol: 45.7 mg
• Sodium: 332.9 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.4 g
• Protein: 12.9 g