Beef / Pork

Refridgerator Chicken takes 20 minutes to prepare.

Refridgerator Chicken takes 30 minutes to cook.

Refridgerator Chicken makes 3 servings.

The ingredients for Refridgerator Chicken are:

Chicken Breast, no skin, 2 breast, bone and skin removed
Onions, raw, 1 small
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Celery, cooked, 1 stalks
Broccoli, cooked, 1 stalk, small
*Tillamook Pepper Jack Cheese, 2 oz
Basil, 2 tbsp
*Canola Oil, 85 grams

Here is how you make Refridgerator Chicken:

coat chicken in oil and basil, adding salt or pepper according to preference. Put in a glass pan large enough to fit chicken and veggies. Add diced onion, potato, celery, broccoli. Add rest of oil. Add a bit of water if it seems too dry.Place chicken in an oven preheated to 350. Check chicken every 10 minutes or so.When it's almost done, top with cheese of your choice. I used pepperjack. Serving Size: Makes 3 moderate size portions (I eat 1, bf eats 2 servings)Number of Servings: 3Recipe submitted by SparkPeople user BANDITAGLOW.

The nutritional information for Refridgerator Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 401.8

• Total Fat: 8.5 g
• Cholesterol: 114.6 mg
• Sodium: 282.0 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.5 g
• Protein: 45.7 g