Beef / Pork

BFC 2/3 Chicken Fried Steak takes several minutes to prepare.

BFC 2/3 Chicken Fried Steak takes several minutes to cook.

BFC 2/3 Chicken Fried Steak makes 1 servings.

The ingredients for BFC 2/3 Chicken Fried Steak are:

Flank Steak, 5 oz (remove)
*Arrowhead Mills Organic Soy Flour, 0.125 cup (remove)
*bread crumbs, kikkoman Panko Japanese style, .25 cup (remove)
Egg, fresh, .5 large (remove)
*Knorr Classic Brown Gravy, 0.25 cup (remove)
Mushrooms, canned, .125 cup (remove)
Green Beans (snap), .5 cup (remove)
*Simply Potatoes, rosemary+garlic red potatoe wedges, 1/2 cup, .25 serving (remove)

Here is how you make BFC 2/3 Chicken Fried Steak:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user ASARIEL_BOUND.

The nutritional information for BFC 2/3 Chicken Fried Steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 415.1

• Total Fat: 16.3 g
• Cholesterol: 163.4 mg
• Sodium: 691.6 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 4.9 g
• Protein: 40.3 g