Beef / Pork

Luby's Chicken Fried Steak is for Lunch.

Luby's Chicken Fried Steak takes 15 minutes to prepare.

Luby's Chicken Fried Steak takes 8 minutes to cook.

Luby's Chicken Fried Steak makes 8 servings.

The ingredients for Luby's Chicken Fried Steak are:

1) 3 Large eggs
2) 1 cup Whole Milk
3) 1 tsp salt
4) 1 tsp pepper
5) 3 cups all purpose flour
6) 2 1/2 pounds round steak cut 1/2 in thick, and cut into 8 pieces
7) Oil to cover bottom of pan 1/8" deep. (1/2 cup used in recipe as estimate of 1 tbsp oil absorbed into crust of each serving as calories)

Here is how you make Luby's Chicken Fried Steak:

1) In shallow bowl, whisk together eggs, milk, salt, seasoned salt, and pepper until well blended. Place flour in separate shallow bowl or plate.2) Pound meat with meat mallet to 1/4 inch thickness. Coat with flour, shaking off excess. Dip into egg mixture, then again into flour. coating evenly.3) Heat about 1/8 inch of oil in skillet over medium heat. Add meat and cook 4minutes on each side, or until browned and cooked through. you can make a gravy of left over flour and egg/milk mixture to pour on top if you wish. (No allowance for gravy calories in this recipe)Serving Size:?Makes 8, 1/3 pound servings.Number of Servings: 8Recipe submitted by SparkPeople user JWHITE03.

The nutritional information for Luby's Chicken Fried Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 523.7

• Total Fat: 22.5 g
• Cholesterol: 152.7 mg
• Sodium: 407.4 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 1.3 g
• Protein: 40.5 g