Beef / Pork

Pretzel Coated Pork Chops (or chicken) is for Dinner.

Pretzel Coated Pork Chops (or chicken) takes several minutes to prepare.

Pretzel Coated Pork Chops (or chicken) takes 30 minutes to cook.

Pretzel Coated Pork Chops (or chicken) makes 6 servings.

The ingredients for Pretzel Coated Pork Chops (or chicken) are:

1.5 lb of pork loin cutlets (or thin boneless pork chops)
2TBSP Dijon Mustard
2TBSP Olive Oil
2 oz dry wt (about 1 heaping cup) of hard pretzels

Here is how you make Pretzel Coated Pork Chops (or chicken):

Pulverize pretzels in food processor or "bullet" to a consistency similar to coarse bread crumbs. Pour out onto a plate.Meat should be thinly sliced or pounded thin into 4 oz portions. (6 pieces of meat totalling 1.5 lbs)Brush meat with dijon mustard and dip both sides in pretzel crumbsbrown in olive oil on medium-high heat for 2-3 min each sideplace in baking dish and bake in oven at 350 degrees for 20 minutes.I usually already have potatoes baking in the oven in advance and just add the meat to the oven. Very good with sweet potatoes and a green veggie!Number of Servings: 6Recipe submitted by SparkPeople user ITSMEWENDYLEE.

The nutritional information for Pretzel Coated Pork Chops (or chicken) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.8

• Total Fat: 14.2 g
• Cholesterol: 89.6 mg
• Sodium: 344.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.0 g
• Protein: 34.2 g