Beef / Pork

BBQ Chicken and Rice is for Dinner.

BBQ Chicken and Rice takes 10 minutes to prepare.

BBQ Chicken and Rice takes 25 minutes to cook.

BBQ Chicken and Rice makes 2 servings.

The ingredients for BBQ Chicken and Rice are:

1 tbsp olive oil
1 small yellow onion
4 cloves of garlic
8 oz of chicken
1 1/2 cups of mixed, chipped broccoli and cauliflower
1/4 cup barbecue sauce
1 tbsp Worcestershire
1 cup jasmine rice
2 oz sharp cheddar lowfat cheese

Here is how you make BBQ Chicken and Rice:

Cook rice Chop onions and crush garlic and saute in olive oil until onions are slightly brownedAdd chicken and cook until outside is completely cookedAdd chopped broccoli and cauliflower, BBQ sauce, Worcestershire, and 1/4 cup waterSimmer until thickened, about 10 minAdd rice and mix wellTop with cheese just before servingNumber of Servings: 2Recipe submitted by SparkPeople user IVORY1825.

The nutritional information for BBQ Chicken and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 419.4

• Total Fat: 11.7 g
• Cholesterol: 80.7 mg
• Sodium: 733.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 6.1 g
• Protein: 35.3 g