Beef / Pork

Mexican black bean sausage chili sauce is for Dinner.

Mexican black bean sausage chili sauce takes 40 minutes to prepare.

Mexican black bean sausage chili sauce takes 90 minutes to cook.

Mexican black bean sausage chili sauce makes 10 servings.

The ingredients for Mexican black bean sausage chili sauce are:

1 cup diced browned sausage or cured pork
3 tablespoons minced garlic
1/4 cup red wine
3 tsp ground cumin
2 1/2 tsp oregano
1/2 tsp coriander
1/2 tsp black pepper
dash of kosher salt
2 Tablespoons olive oil
2 cups diced onion
1 dried chipotle chili (this is medium-hot)
4 (15oz) cans black beans well wrinsed
5 fresh tomatoes sliced into bite-size pieces
1/4 cup squeezed lime juice
3 cups low-salt chicken broth

Optional:
1/4 cup very finely chopped cilantro
sliced green onions or chives

chicken breast, pork chops, sirloin tips
cooked with fresh herbs - thyme or rosemary are good

brown rice cooked with low-salt chicken broth and fresh spices on a bed of salad greens.

Add non-fat yogurt or fat free sour cream if desired (it's a hot dish, so you might want it).




serve over:

Here is how you make Mexican black bean sausage chili sauce:

Brown the sausage or pork and onions. Chop chili fine - don't touch your eyes and wash hands well. Mash 1/2 of the black beans into 1/2 of the chicken broth to a thick soup consistency. Put everything together in a big pot and simmer for 1-2 hours. Longer is better for flavor - cook down if you like a thicker sauce. Serve over meat on rice on a bed of salad greens. Garnish with chives or cilantro.Add 2 cups brown rice to the correct amount of chicken broth as directed on the package. Add basil and oregano if desired.When 20 minutes are left, heat your frying pan to a high heat and sear both sides of your filet s, chops or chicken breasts. When they are browned, throw in the fresh spices (it is not necessary to remove twigs and stems as you will leave those in the pan when serving), cover the pan with a tight lid, and turn the heat off. Allow the residual heat to cook the interior of the meat - DO NOT raise the lid until the time is up. You may need to increase browning time if you have piece of meat more than 1" thick. Meat will be about medium rare and juicy.Number of Servings: 10Recipe submitted by SparkPeople user ADRIENNE502002.

The nutritional information for Mexican black bean sausage chili sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 252.5

• Total Fat: 5.3 g
• Cholesterol: 4.2 mg
• Sodium: 553.1 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 13.2 g
• Protein: 13.8 g

Mexican black bean sausage chili sauce is Mexican cuisine.