Beef / Pork

Six Bean and Corn Chili takes 5 minutes to prepare.

Six Bean and Corn Chili takes 30 minutes to cook.

Six Bean and Corn Chili makes 8 servings.

The ingredients for Six Bean and Corn Chili are:

2 lbs extra lean ground beef
1/2 cup onions (chopped)
6 cloves garlic (chopped)
2 cans tomato soup (10 oz)
1 can of yellow corn (12 oz)
1 can Six Bean Blend (19 oz)
1/2 cup Salsa
Chili powder, Cayenne Pepper, Salt & Pepper to taste

Here is how you make Six Bean and Corn Chili:

Brown ground beef until nearly cooked. Stir in onions, garlic and seasonings, and cook until ground beef is done. Add the tomato soup, and and equal amount of water. Add the beans, corn and Salsa, and bring to a boil, stirring occasionally. Reduce heat, and simmer for about 10 minutes.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ANHLYSS.

The nutritional information for Six Bean and Corn Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 420.4

• Total Fat: 21.1 g
• Cholesterol: 78.2 mg
• Sodium: 932.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 4.3 g
• Protein: 27.8 g