Beef / Pork

Chili with beans 1 cup takes 20 minutes to prepare.

Chili with beans 1 cup takes 360 minutes to cook.

Chili with beans 1 cup makes 6 servings.

The ingredients for Chili with beans 1 cup are:

1 cup sweet vidalia onion, diced
1 Tbl extra virgin olive oil
.5 Green Bell Pepper, diced
2 clove Garlic, minced or crushed
6 oz Ground beef, extra lean (15% fat) pan broiled (about .25 lbs)
2 Cans crushed tomatoes, Canned, No salt
3 cans pinto beans, drained and rinsed well
1 can kidney beans, drained and rinsed well
4 oz mild green chilies (1 can)
3 Cups water
2 Tbsp chili powder
1 tsp ground cumin
.5 salt, to taste
crushed black pepper and red pepper flakes to taste
dash of hot sauce or tabasco if desired

Here is how you make Chili with beans 1 cup:

Caramelize the onions in a pan with the oil until translucent, about 10 mins, over low. Turn the heat up to med-high. Add the green bell peppers and cook, stirring, for about 5 mins. Add the garlic and saute another 1-2 mins. Put vegetables in a large crockpot set to high. Brown the ground beef until no longer pink, cutting it into small crumbs as it cooks. Add beef to the crockpot. Add the remaining ingredients tot he crockpotd and coeok covered on high 6-8 hours or low 8-12 hours until thick. Mash a few of the beans to get a good thick sauce. Add more cumin, or hot sauce to give it a kick.Serving Size:?makes about 12 cups

The nutritional information for Chili with beans 1 cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.5

• Total Fat: 8.1 g
• Cholesterol: 26.0 mg
• Sodium: 767.1 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.4 g
• Protein: 17.8 g