Beef / Pork

beef and Eggplant Chili is for Dinner.

beef and Eggplant Chili takes 20 minutes to prepare.

beef and Eggplant Chili takes 90 minutes to cook.

beef and Eggplant Chili makes 6 servings.

The ingredients for beef and Eggplant Chili are:

12 oz extra lean ground beef
2 onions, chopped
4 cloves of garlic, minced
2 Tbsp chili powder
1 Tbsp dried oregano
1 tsp ground cumin
2 green peppers chopped
2 Cups diced eggplant
1 can (796ml) diced tomatoes
1/2 Cup tomato sauce
1 can(540ml) red kidney beans, drained & rinsed

Here is how you make beef and Eggplant Chili:

1. In large sauce pan over medium high heat, brown beef and remove to plate.2. In same saucepan add onions, garlic, chili powder, oregano and cumin, stirring for about 5 min. or until softened.3. Add peppers and eggplant; cook for 10 min or until lightly golden.4. Add tomatoes, tomato sauce and cooked beef; bring to boil.5.reduce heat and add beans. Simmer for about 1 hour or until eggplant is very tender.Number of Servings: 6Recipe submitted by SparkPeople user MARYLINROB.

The nutritional information for beef and Eggplant Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.5

• Total Fat: 10.8 g
• Cholesterol: 39.1 mg
• Sodium: 650.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 11.6 g
• Protein: 18.7 g

The dietary needs meet for beef and Eggplant Chili is Sugar Free