Beef / Pork

Chili con carne with kidney beans and minced beef takes several minutes to prepare.

Chili con carne with kidney beans and minced beef takes several minutes to cook.

Chili con carne with kidney beans and minced beef makes 8 servings.

The ingredients for Chili con carne with kidney beans and minced beef are:

Onions, raw, 2 medium (2-1/2" dia) (remove)
Garlic, 3 cloves (remove)
coles mince 5 star lean, 750 gram(s) (remove)
Masterfoods Red Kidney Beans (large) - drained weight, 500 gram(s) (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Budget whole peeled tomatoes in juice, 800 gram(s) (remove)
Leggo's tomato puree 25g=1 tablespoon, 120 gram (remove)
*Canola Oil, 1 tbsp (remove)
Chili powder, 1 tsp (remove)
*Cumin seed, 2 tsp (remove)
Oregano, ground, 1 tbsp (remove)
Paprika, 1 tsp (remove)
Cocoa, dry powder, unsweetened, 1 tbsp (remove)
Cilantro, raw, 8 tbsp (remove)
Massel beef style stock made up as directed, 125 gram(s) (remove)

Here is how you make Chili con carne with kidney beans and minced beef:

Brown meat, set aside.Cook onions and garlic 3-4 minutes in oil, add capsicum and cumin, cook until tender.Add remaining ingredients, including meat (except cilantro), stir well, simmer 45 minutes or until done.Stir in chopped cilantro just before serving.Number of Servings: 8Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Chili con carne with kidney beans and minced beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.2

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 327.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.4 g
• Protein: 26.0 g