Beef / Pork

Eight Can Chili with beef is for Dinner.

Eight Can Chili with beef takes 5 minutes to prepare.

Eight Can Chili with beef takes 10 minutes to cook.

Eight Can Chili with beef makes 14 servings.

The ingredients for Eight Can Chili with beef are:

1.5 lbs. extra lean ground beef
1 large onion
3 cloves minced garlic
1 can Goya Black Beans
1 can Goya Pink Beans
1 can Goya Red Kidney Beans
2 cans Diced tomato with Onion & Garlic
1 large can crushed tomato or tomato puree
1 small can diced green chilis (optional)
1 small can pumpkin (optional, but adds a ton of nutrients, and thickens)
2 packets Chili seasoning (low-or no-salt added)
1 Tbs ground cumin (optional)
1 Tbs chili powder (optional)

Here is how you make Eight Can Chili with beef:

Makes 14 1-cup servings.Dice onion and brown with beef and minced garlic. Add all beans, drained (and rinsed if not low-sodium). Add tomatoes, tomato puree & chilis, undrained. Add packets of chili seasoning, cumin, chili powder, & canned pumpkin. Stir until mixed thoroughly. Add water to desired consistency. Simmer 5-10 minutes until heated through. Reheats extremely well. Can be doubled or tripled for large groups, but you will need to cook in a dutch oven or stock pot. Nonstick pans work best to avoid adding any oil. Drain/rinse meat to cut out even more fat. Eliminate green chilis and additional spice to make a very mild version. Serve with low fat shredded cheddar cheese, fat free sour cream, pico de gallo, and cilantro. YUM!Number of Servings: 14Recipe submitted by SparkPeople user CHGOMOMMA.

The nutritional information for Eight Can Chili with beef is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 200.4

• Total Fat: 5.7 g
• Cholesterol: 29.4 mg
• Sodium: 754.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 6.6 g
• Protein: 15.3 g

Eight Can Chili with beef is Mexican cuisine.