Beef / Pork

Pen's Chili -1- +full cup takes several minutes to prepare.

Pen's Chili -1- +full cup takes several minutes to cook.

Pen's Chili -1- +full cup makes 16 servings.

The ingredients for Pen's Chili -1- +full cup are:

4 -l bs of lean gr. beef
4 - lg celery stalks -chopped
1- lg onion -chopped
2 - 28 oz. cans of crushed tomatoes
1 cup shredded carrots
1 lg can of red kidney beans
1 tsp minced garlic
1 tbs red pepper flakes
1 tsp black pepper
a pinch of cayanne pepper1 tsp Garlic
1 tsp Salt
1 tsp Pepper, black

Here is how you make Pen's Chili -1- +full cup:

Brown beef in lg potAdd onions cooking for a few minutesAdd remainder of ingredients Bring to a boil, stiring occationallyThen simmer for at least 1 hr. - longer is betterNext day is best

The nutritional information for Pen's Chili -1- +full cup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 324.2

• Total Fat: 22.4 g
• Cholesterol: 81.1 mg
• Sodium: 371.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.5 g
• Protein: 21.5 g