Beef / Pork

Soul-Warming Chili (1-cup serving, serves 8) is for Dinner.

Soul-Warming Chili (1-cup serving, serves 8) takes 20 minutes to prepare.

Soul-Warming Chili (1-cup serving, serves 8) takes 240 minutes to cook.

Soul-Warming Chili (1-cup serving, serves 8) makes 8 servings.

The ingredients for Soul-Warming Chili (1-cup serving, serves 8) are:

1 lb. ground beef
3 T minced garlic
3 T chili powder, divided
1 tsp salt, divided
12 oz can tomato paste
48 oz water
3/4 cup chopped onion
15-1/2 oz can light red kidney beans, drained and rinsed
15-1/2 oz can black beans, drained and rinsed
3 stalks celery, chopped
1/2 tsp black pepper

Here is how you make Soul-Warming Chili (1-cup serving, serves 8):

1. Brown the ground beef with 1 T chili powder, 1/4 tsp salt, and all of the garlic. Drain and rinse the beef.2. In a large bowl, use a whisk to combine the tomato paste and water. Set aside.3. In a large dutch oven, combine all ingredients: beef mixture, 2 T chili powder, 3/4 tsp salt, beans, celery, pepper and tomato mixture. Cover and bring to a boil. Reduce heat to a simmer and cook for 3 - 4 hours, stirring occassionally.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user RELISHINGLIFE.

The nutritional information for Soul-Warming Chili (1-cup serving, serves 8) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.1

• Total Fat: 7.0 g
• Cholesterol: 34.0 mg
• Sodium: 892.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 10.4 g
• Protein: 19.2 g