Beef / Pork

SS Chili is for Soup.

SS Chili takes 5 minutes to prepare.

SS Chili takes 20 minutes to cook.

SS Chili makes 8 servings.

The ingredients for SS Chili are:

1 T olive oil
1 med red onion chopped
6 cloves garlic
2 lb gorund beef
28 oz can petite diced tomatoes
2/3 cup red wine
1 can ckn broth
1 t parsley
1 t oregano
1 T cumin
3 T chili powder
salt and pepper to taste
1 small package splenda/ or half/ to taste

Here is how you make SS Chili:

Chop onion and lightly brown in olive oil for about 3 minutes. Add garlic. Brown another 2 minutes. Add emat until brown. Once meat is cooked, and tomatoes. Cook to boiling about 5 minutes. Add wine. Cook abnout 5 more minutes to burn off alcohol. Add chicken broth and spices and cook for about 5 more minutes.Can serve with sour cream and cheese as toppings.Number of Servings: 8Recipe submitted by SparkPeople user ANNAEHOVER.

The nutritional information for SS Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.2

• Total Fat: 13.9 g
• Cholesterol: 42.8 mg
• Sodium: 601.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.4 g
• Protein: 13.2 g

The dietary needs meet for SS Chili is Low Carb