Beef / Pork

Super Lean Beef and Vegetable Chili is for Soup.

Super Lean Beef and Vegetable Chili takes 10 minutes to prepare.

Super Lean Beef and Vegetable Chili takes 600 minutes to cook.

Super Lean Beef and Vegetable Chili makes 14 servings.

The ingredients for Super Lean Beef and Vegetable Chili are:

2 lbs 99% lean ground beef, browned
2 - 15 oz cans black beans, drained and rinsed
2 - 15 oz cans dark red kidney beans, drained and rinsed
1 - 15 oz can garbanzo beans, drained and rinsed
1 - 15 oz can white beans, drained and rinsed
1 - 55 oz can pinto beans, drained and rinsed
4 bell peppers, chopped
2 large yellow onions, chopped
1.5 c frozen corn
1 large bag frozen spinach
1 large can of whole peeled tomatoes, mashed with hands, in juice
4 tbs tomato paste
1/4 c real maple syrup
3 minced chipotle chili peppers with adobo sauce
4 tbs ancho chili powder
3 tbs smoked paprika
2 tbs Stubb's Liquid Hickory Smoke
1/2 c Worcestershire sauce
1.5 tbs ground cumin
1/2 tsp ground coriander
2 tbs garlic powder
3 tbs onion powder
4 bay leaves
2 tbs oregano
4 c homemade chicken stock (or low- or no-sodium broth)

Here is how you make Super Lean Beef and Vegetable Chili:

Start slow cooker on high. Add everything, mix, and cover. If serving in 4 hours, leave on high. If serving in 8-10 hours, reduce heat to low after chili starts to bubble.Serving Size: 1.5 cNumber of Servings: 14Recipe submitted by SparkPeople user KAYTMANCINI.

The nutritional information for Super Lean Beef and Vegetable Chili is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 348.2

• Total Fat: 2.1 g
• Cholesterol: 2.0 mg
• Sodium: 610.7 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 17.6 g
• Protein: 20.7 g