Beef / Pork

Vegetable Chili Beef Stew is for Dinner.

Vegetable Chili Beef Stew takes 10 minutes to prepare.

Vegetable Chili Beef Stew takes 20 minutes to cook.

Vegetable Chili Beef Stew makes 8 servings.

The ingredients for Vegetable Chili Beef Stew are:

16 oz Ground beef, lean
3 cup, sliced Zucchini
1 serving Onion, White Raw (1 medium) (by SHHUGHES)
1 pepper Jalapeno Peppers
1.5 cup Beans, great northern
3 cup, chopped Cabbage, fresh
3.5 serving Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
0.25 cup Tomato Paste
.25 cup Banana Peppers
Salt
Pepper
Olive Oil
Chili Powder

Here is how you make Vegetable Chili Beef Stew:

sweat the onions and peppers with salt, pepper and olive oiladd ground beef and brownAdd zucchini and softenAdd tomatoes, tomato paste and beans and chili powder to taste and bring to a boilAdd cabbage and cook until cabbage is softServe over noodlesServing Size: Makes 8 1.5 cup serveringsNumber of Servings: 8Recipe submitted by SparkPeople user VTTIGGER10.

The nutritional information for Vegetable Chili Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.8

• Total Fat: 12.1 g
• Cholesterol: 42.5 mg
• Sodium: 647.0 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 5.8 g
• Protein: 14.3 g

The dietary needs meet for Vegetable Chili Beef Stew is Low Carb