Beef / Pork

Kiwi Chili Con Carne is for Dinner.

Kiwi Chili Con Carne takes 15 minutes to prepare.

Kiwi Chili Con Carne takes 20 minutes to cook.

Kiwi Chili Con Carne makes 6 servings.

The ingredients for Kiwi Chili Con Carne are:

Ground beef, lean, 500 grams
Beans, red kidney, 1.5 cup
Cumin powder 1 tbsp
black pepper corn (ground), 1 tsp
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 0.5 cup, chopped
Peppers, sweet, red, fresh, 0.5 cup, chopped

Here is how you make Kiwi Chili Con Carne:

brown onion, add Beef and brown, then add remaining vegetables and beans.when mixed add the past sauce or can of tomatoes. stir and let simmer for 10mins.Serve ( I serve without rice but traditionally it is serveon top of rice with a dollop of sour cream)Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GETHREN.

The nutritional information for Kiwi Chili Con Carne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.6

• Total Fat: 18.0 g
• Cholesterol: 62.5 mg
• Sodium: 389.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.9 g
• Protein: 18.7 g