Beef / Pork

CrossfitKate's Chili is for Dinner.

CrossfitKate's Chili takes several minutes to prepare.

CrossfitKate's Chili takes several minutes to cook.

CrossfitKate's Chili makes 9 servings.

The ingredients for CrossfitKate's Chili are:

1 onion, chopped
3 green peppers, chopped,
3 cloves garlic
31 oz ground beef
1 large can tomato sauce
1 small can tomato paste, mixed w/ about 8 oz of water
2 cans canned tomatoes (can use flavored)
cumin (try 1 tsp)
chili powder (try 1 Tbsp)
crushed red peppers (try 1 tsp)
1 can black beans
1 can kidney beans
50 black olives, chopped
Add fresh cilantro to taste
Serve each helping with 1 oz cheese, grated

Here is how you make CrossfitKate's Chili:

In large pot, saute onion, peppers, and garlic until onion is transparent.At the same time, in separate skillet, brown ground meat.Add meat to pot with veggies; also add tomato sauce, tomato paste mixed with water, canned tomatoes, and spices.Bring to a simmer. Add beans and olives; reduce heat, cover, and cook for at least 30 minutes, stirring occasionally.Garnish each serving with 1 oz of cheese and cilantro to taste.Serving Size: makes about 18 cups, 2 cups per servingNumber of Servings: 9Recipe submitted by SparkPeople user CROSSFITKATE.

The nutritional information for CrossfitKate's Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 377.9

• Total Fat: 20.4 g
• Cholesterol: 67.4 mg
• Sodium: 1,114.4 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 8.1 g
• Protein: 24.6 g