Beef / Pork

Low Carb Chili is for Dinner.

Low Carb Chili takes 15 minutes to prepare.

Low Carb Chili takes 45 minutes to cook.

Low Carb Chili makes 8 servings.

The ingredients for Low Carb Chili are:

2 lbs ground lean beef
1/2 lrg yellow onion, diced
4 tbsp olive oil,exra virgin
1-796 ml can of Aylmers whole tomatoes blended until liquid
1 tbsp tomatoe paste
2 tbsp ground flax seed
2-3 tbsp garlic powder
2 -3 tbsp chili powder
1 tsp cinnamon
3-4 tbsp Franks Red Hot Sauce

1/2 avacado, diced
1/4 c shredded cheddar cheese
2 tbsp sour cream

Here is how you make Low Carb Chili:

Heat olive oil in pan, add chopped onion.Saute until translucent.Add ground beef and spices [to taste use more or less as desired]Fry until meat browns and carmelizesAdd in tomatoes....I process whole tomatoes in Bullet Blender until liquid.Add tomatoe paste and flax seedSimmer on low until thickened and flavour developes.Garnish with cheese, sour cream and chopped 1/2 avacadoEnjoy!Serving Size: approx 6-8 1-cups Number of Servings: 8Recipe submitted by SparkPeople user OKGIRL67.

The nutritional information for Low Carb Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 416.0

• Total Fat: 32.8 g
• Cholesterol: 90.1 mg
• Sodium: 761.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 22.4 g

The dietary needs meet for Low Carb Chili is Low Carb