Beef / Pork

9.2.12 chili 300g x 9 takes several minutes to prepare.

9.2.12 chili 300g x 9 takes several minutes to cook.

9.2.12 chili 300g x 9 makes 9 servings.

The ingredients for 9.2.12 chili 300g x 9 are:

Nutr. rich dry result - dried small red beans 12 oz 340g i used chicken tenders the beans were a bit over 6 cups soaked drained and cooked and drained and weighed 840g after. Conchita label is not close to any other source. I used the USDA California red kidney cooked without salt as it seemed close comparing dry and cooked USDA and ignoring manufacturer's label. This likely is about 8% low in total nutrients. It weighs 2700g and is filling 12 cups+ and has very little liquid. It has only liquid in the tomatoes and what the meat and onions gave off.

Here is how you make 9.2.12 chili 300g x 9:

Serving Size: makes 9 300g 1.3 cupNumber of Servings: 9Recipe submitted by SparkPeople user CALCULATE1.

The nutritional information for 9.2.12 chili 300g x 9 is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 265.6

• Total Fat: 3.1 g
• Cholesterol: 56.0 mg
• Sodium: 264.7 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 11.1 g
• Protein: 30.2 g