Beef / Pork

Easy Spicy Chili is for Dinner.

Easy Spicy Chili takes 15 minutes to prepare.

Easy Spicy Chili takes 60 minutes to cook.

Easy Spicy Chili makes 6 servings.

The ingredients for Easy Spicy Chili are:

ground beef
3 cans beans
can of corn
small can of tomato sauce
1 jalapeno
garlic
medium onion
handful of chocolate chips

Here is how you make Easy Spicy Chili:

Brown your lean ground beef in a pan, I like to season it with chili power here. Combine it with a can of black beans, kidney beans, and pinto beans, a can of corn, and a small can of tomato sauce. Add in the onion, jalapeno, garlic, and some chocolate (really, it gives the chili a great flavor). Bring to a boil, then simmer for 30-60 mins to thicken.Serve with cilantro - and you can top with a lot of things depending on your tastes (cheese, sour cream, more onions, tomatoes, etc), not included in calorie count.Also goes GREAT with cornbread (also not included).Serving size is for a pretty gigantic bowl. Probably about doubleNumber of Servings: 6Recipe submitted by SparkPeople user QUIXOTIQUE.

The nutritional information for Easy Spicy Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 371.5

• Total Fat: 6.7 g
• Cholesterol: 43.3 mg
• Sodium: 1,127.2 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 11.5 g
• Protein: 30.4 g

The dietary needs meet for Easy Spicy Chili is Low Fat