Beef / Pork

Bison Eggplant Chili is for Dinner.

Bison Eggplant Chili takes 20 minutes to prepare.

Bison Eggplant Chili takes 45 minutes to cook.

Bison Eggplant Chili makes 4 servings.

The ingredients for Bison Eggplant Chili are:

2 tbs Olive oil
1/4 Onion (minced/diced)
2 Cloves Garlic (minced)
1 Red Pepper (diced)
4 oz Ground Bison
1 Small-Med Eggplant (peeled & diced)
2 Cups fresh greenbeans (snapped)
1 Can Tomatoes & Okra
1 Can Tomato Sauce
1 Tbs Chili Powder
1 Tsp Cumin
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
Salt & Pepper (to taste)
1 Tsp Smoked Paprika (Optional)
Dash Cayenne Pepper (Optional)
Dash Crushed Red Pepper Flakes (Optional)

Here is how you make Bison Eggplant Chili:

1. Peel & dice eggplant. Place in bowl and salt liberally. Set aside to allow eggplant to release juices.2. Chop all other veggies, keeping them separate.3. Add 1 tbs olive oil to pot over med heat, add onion & peppers. Saute until softened. 4. Add garlic & Bison. Cook until meat is cooked. Remove to bowl.5. Add 1 tbs olive oil to pot add green beans & eggplant. Allow to cook for about 5 min or until softened. 6. Add meat mixture back to pot.7. Add tomatoes & okra and tomato sauce.8. Heat through, then add spices. The optional spices will make the dish spicier and more intense.9. Allow to cook over low heat for 30-45 min. The eggplant will get very soft. 10. Season as needed with salt & pepper.Number of Servings: 4Recipe submitted by SparkPeople user BELLE10293.

The nutritional information for Bison Eggplant Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.9

• Total Fat: 7.9 g
• Cholesterol: 17.5 mg
• Sodium: 865.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.9 g
• Protein: 10.3 g