Beef / Pork

chili low fat is for Dinner.

chili low fat takes 15 minutes to prepare.

chili low fat takes 120 minutes to cook.

chili low fat makes 1 servings.

The ingredients for chili low fat are:

96% lean ground beef about 1.3 lbs
1 can of light red kidney beans
1 can of dark red kidney beans
1 can of chili beans mild or medium
28oz. can of whole tomatoes then cut into fours
1 can of chili ready tomatoes
1 medium size onion
Add spices to your liking.
chili powder
crushed red pepper
black pepper
red pepper
garlic powder

Here is how you make chili low fat:

Brown ground meat. Drain and rinse kidney beans. Combine everything in a pot and bring to a boil then simmer for 2 hours with the lid on. All day in the crock pot on low is also good. Serving Size: makes about 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user DIDDYD23.

The nutritional information for chili low fat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 4,047.4

• Total Fat: 104.0 g
• Cholesterol: 406.9 mg
• Sodium: 15,234.2 mg
• Total Carbs: 450.1 g
• Dietary Fiber: 170.9 g
• Protein: 212.8 g

The dietary needs meet for chili low fat is Low Fat