Beef / Pork

Jerrys Low Fat Chili is for Lunch.

Jerrys Low Fat Chili takes 30 minutes to prepare.

Jerrys Low Fat Chili takes 90 minutes to cook.

Jerrys Low Fat Chili makes 8 servings.

The ingredients for Jerrys Low Fat Chili are:

Ground beef, lean, 16 oz (remove)
*Beans, Kidney beans dark red 3 serv can, 1 serving (remove)
Beans, pinto, 1 cup (remove)
*Del Monte Petite Cut Diced Tomatoes, 2 cup (remove)
*Chili Seasoning Packet, 1 serving (remove)
Celery, raw, 2 stalk, large (11"-12" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
2 Cups Water
1 Cup Tomato Juice
1/2 cup Ketchup

Here is how you make Jerrys Low Fat Chili:

Brown Ground Beef in a pressure cooker. Drain any grease. Put Diced Tomato on top. Add 2 cans of water. Add onion and Celery (do not mix in just put on top) Add your Chili seasoning.Put on lid, make sure it is sealed. Cook on Medium heat. Once the top whistler starts leave on for 45 minutes. Release Pressure and Open. Now mix well. Add 1 cup tomato juice and Ketchup and allow to simmer for about 15 min. Serve with raw celery or diced onion. Serving Size: Makes 8 12oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user JERRY2265.

The nutritional information for Jerrys Low Fat Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.8

• Total Fat: 12.1 g
• Cholesterol: 42.5 mg
• Sodium: 478.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.5 g
• Protein: 13.7 g

The dietary needs meet for Jerrys Low Fat Chili is Low Fat