Beef / Pork

Lower Fat Texas Chili is for Dinner.

Lower Fat Texas Chili takes 110 minutes to prepare.

Lower Fat Texas Chili takes 90 minutes to cook.

Lower Fat Texas Chili makes 6 servings.

The ingredients for Lower Fat Texas Chili are:

Cooking Spray
5 garlic cloves minced
2 onions diced
1.5 lbs 4% lean ground beef
1/2 tsp salt
1tsp black pepper
2 tbsps red chili powder
4 roma tomatoes blanched skinned
1/2 c tomato paste
1/2 c beef stock
1 c miller lite
2 tbsps cider vinegar
3/4 tsp ground cumin
2 tsps minced oregano
1/4 c minced parsley
1 can (15 oz) red kidney beans, drained
Optional fat free cheese

Here is how you make Lower Fat Texas Chili:

From Cooking.com - Heat the olive oil in a large saucepan. Add the garlic and onions, and saute over medium-high heat for 5 minutes. Add the beef and saute for 7 to 8 minutes longer, while stirring frequently, or until the beef is well browned on all sides. Season with salt and pepper, stir in the chili powder, and cook for 2 minutes more. Add the tomatoes, tomato paste, beef stock, beer, vinegar, cumin, oregano, and parsley, and stir well to combine.Bring to a simmer, turn down the heat to low, and cook, covered, for 45 minutes. Add the beans and cook for 15 minutes longer, stirring occasionally. Ladle into serving bowls and sprinkle with the goat cheese.Number of Servings: 6Recipe submitted by SparkPeople user CEKKI28.

The nutritional information for Lower Fat Texas Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 420.7

• Total Fat: 21.2 g
• Cholesterol: 78.2 mg
• Sodium: 959.3 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 8.4 g
• Protein: 29.1 g

Lower Fat Texas Chili is Mexican cuisine.