The recipe Quick Low Fat Chili

Made From Scratch Recipes

Quick Low Fat Chili recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quick Low Fat Chili!

Quick Low Fat Chili

Quick Low Fat Chili Recipe
Quick Low Fat Chili

Easy quick dinner

What Course Is Quick Low Fat Chili?

Quick Low Fat Chili is for Dinner.


How Long Does Quick Low Fat Chili Recipe Take To Prepare?

Quick Low Fat Chili takes 5 minutes to prepare.


How Long Does Quick Low Fat Chili Recipe Take To Cook?

Quick Low Fat Chili takes 20 minutes to cook.


How Many Servings Does Quick Low Fat Chili Recipe Make?

Quick Low Fat Chili makes 10 servings.


What Are The Ingredients For Quick Low Fat Chili Recipe?

The ingredients for Quick Low Fat Chili are:

2 tsp oil (I use canola)
Onion, chopped quantity as desired
8 oz extra lean ground beef browned with the onion
1 can of chili beans not drained
1 can of black beans (rinsed and drained)
1 can chili con carne no beans
1/2 can tomatoe sauce
whatever seasonings you like --
I use cumin, onion powder,garlic powder, salt and pepper, chili powder


How Do I Make Quick Low Fat Chili?

Here is how you make Quick Low Fat Chili:

Put just a bit of oil in the pan to start sweating the onions. Just brown the meat with the onions and add all of the other ingredients and warn through. Yummy!Makes about 7 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user .


What's The Nutritional Info For Quick Low Fat Chili?

The nutritional information for Quick Low Fat Chili is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 7.6 g
  • Cholesterol: 49.2 mg
  • Sodium: 865.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 17.2 g

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