Beef / Pork

Heart Healthy Chili is for Dinner.

Heart Healthy Chili takes several minutes to prepare.

Heart Healthy Chili takes several minutes to cook.

Heart Healthy Chili makes 8 servings.

The ingredients for Heart Healthy Chili are:

1 lrg. yellow onion, diced
1 C. Green bell pepper, diced
1 C. Red bell pepper, diced
1 C. Yellow bell pepper, diced
1 C. Green chiles, diced
2 C. Light Red Kidney Beans
1 C. Dark Red Kidney Beans
2 1/2 C. Tomato Sauce
6-8 C. Water
4 T. Chili Powder

Here is how you make Heart Healthy Chili:

Begin by browning ground beef. Add diced onions and green chiles to ground beef. Cook beef, onions, chiles until well browned and onions are transparent. add all bell pepper and cook til peppers are no longer crunchy. Add both types of beans and stir til all ingredients are well incorporated. Add tomato sauce and water. Bring chili to a boil and add chili powder to taste. Reduce heat and simmer for 30-45 minutes until sauce is well reduced. Then serve warm.Number of Servings: 8

The nutritional information for Heart Healthy Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.1

• Total Fat: 3.5 g
• Cholesterol: 30.0 mg
• Sodium: 899.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 9.9 g
• Protein: 19.5 g

The dietary needs meet for Heart Healthy Chili is Low Fat