Beef / Pork

Hot Chili is for Dinner.

Hot Chili takes several minutes to prepare.

Hot Chili takes several minutes to cook.

Hot Chili makes 8 servings.

The ingredients for Hot Chili are:

2 lbs lean ground beef
1 white onion, chopped
8 cloves garlic
1 green bell pepper
1/4 c fresh italian parsley, chopped
3 jalepenos, seeded and chopped
1/3 c chili powder
1 1/2 tsp ground cumin
3 15oz cans low-fat, reduced sodium beef broth
1 can (28 oz) crushed tomatoes
1 can (15 0z) kidney beans, drai9ned and rinsed
1 can (15 oz) chili beans
1/2 c shredded cheddar cheese

Here is how you make Hot Chili:

Place large pot over medium heat. Add ground beef, onion, garlic, bell pepper, parsley and jalepenos. Cook, stirring occasionally, until ground beef is no longer pink, about 8 minutes.Stir in chili powder and cumin; cook another 2 minutes.Add beef broth, tomatoes and beans; bring to a boil over high heat.Reduce heat; cover and simmer for 90 minutes.(Serving size is about 1 1/2 cups). Ladle into bowl and tope with shredded cheese.Number of Servings: 8Recipe submitted by SparkPeople user SMN429.

The nutritional information for Hot Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 310.1

• Total Fat: 6.2 g
• Cholesterol: 70.0 mg
• Sodium: 915.9 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 9.0 g
• Protein: 33.6 g